Suitable for All Levels from total Beginners upwards
A stronger, more flowing take on the traditional Yin Yoga class. We will open with slow sun salutations to build heat in the body safely. Moving into dynamic hip opening sequences including high, low and twisted lunges variations. The class then moves to the floor for the longer, deeper hip and hamstring opening stretches. The longer holds (about 2-3 minutes) in a yin class open and stretch the muscles and the tissue fascia, creating a strong opening sensation in the body. Expect to sweat, cultivate patience and work hard, but leave with a feeling of accomplishment.