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Lee Tracey

The Transformational Effect of Yoga and Mindfulness

By | Dublin, Ireland, Meditation, Mindfulness, Motivational, Music, Pranayama, Teachers, Wellbeing, Yoga, YogaHub | No Comments

Can you feel it yet? A palpable shift in people’s perceptions. Our priorities are changing. We want fit healthy bodies and fit healthy minds. So many people are getting involved in yoga for precisely those reasons and once they are on the mat they realise there is a bit more depth than at first meets the eye. So many of us are interested in health, fitness and well-being these days. It is across generations, not just one demographic. We are…

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