Not long ago I was in a yoga class where the teacher asked my classmates and I what we preferred to work on, upper body/arms or hips. As the Yoga Hub is an intimate studio and tends to have a … Continue reading
Eureka moments come when you least expect them. I was having a hopeless moment in Ardha Chandrasana (Half-Moon Pose). In these hopeless moments I am usually thinking any and/or all of the following: “Am I doing this right? I am definitely … Continue reading
Wabi-sabi, is that the green paste that lurks in my sushi box It is not Japanese horseradish but a Japanese art form that is compatible with the two great philosophies of Taoism & Zen Buddhism and it sits beautifully with … Continue reading
I love these infographics. Yoga is Preventative Medicine. Anything that involves us actively taking time out for ourselves is preventative medicine. We know what is bad for us and we know what is good whether we’re listening or … Continue reading
The more we practice yoga the more parts of ourselves we discover. The physical body with it’s muscles, bones, ligaments and joints acts as a map that leads us to understand how the interrelations between these structures helps … Continue reading
STILL LIFE An Introduction to Yoga Nidra, Pranayama & Meditation A workshop with Aiden Condron In association with WHAT IS YOGA? Yoga is a spiritual science developed over thousands of years by the sages of India. The … Continue reading
Yoga Fun Yoga Play Yoga Free Yoga Healthy Yoga Create Yoga Relate Yoga Eco Yoga Glow and Burning Bright in Dublin, Ireland.
