After another amazing activity filled weekend of the 200hr teacher training course at YogaHub, there are many things I could write about. On reflection, the most powerful of all activities that took place over the course of the weekend was my first experience of an “Osho Active Meditation” technique with Casey. Before I delve into the experience of the meditation itself, I must first outline a bit about the background of the man behind the practice. Who is Osho? Osho…
YogaHub student and MOXIE member Ted Kelly joined us in St. Patrick’s Park to share his Yoga story so far. Thanks Ted! 🙂
YogaHub teacher Lee Tracey joins us by the canal to chat all things Yoga for our new series ‘Yogis of YogaHub’. Enjoy 🙂
Last week when we detailed the Yamas, we broadly defined how a yogi is encouraged to behave morally in relationships. It was the first limb of Patanjali’s 8-fold path of yoga. It’s really important to note that these relationships encompass not only our relations with friends, family, and acquaintances, but the relationship we have with ourselves. As we detail the second half of the basic yogic principles, and the second limb of Patanjali’s 8-fold path, we go further into how…
My daily routine is vitally important. By following a consistent daily schedule I am in complete control of whether or not I have a good day. My routine is most important from Monday to Friday as I have to make the time to do the things I love before work. Here are a few things I have applied to my daily life in order to enhance my physical and mental health. 1. Get up early This takes work and commitment….
A gorgeous animation put together by the lovely people over at Happify about the power of Mindfulness in everyday life. Interested to know your take on the whole thing? They say it will soon be accepted as routine as brushing your teeth every day. I have to agree.
Meditating at home can feel a little intimidating when you first start off! We’ve got 3 simple tips to help kick start your home meditation practice 🙂
Don’t feel bad for feeling sad. We’ve got some helpful tips to beat the winter blues if you’re feeling a little down, dancing to Outkast included 😉
Is it just me or is Yoga frickin’ everywhere right now? You can’t go on to Instagram or Facebook without seeing another YogaGirl sensation strutting her stuff Yoga style in the brightest pair of leggings known to (Wo)-man! Russell Brand is at it and owns his own Yoga studio, Colin Farrell swears by it, Madonna’s been at it ages and so has Sting! If you don’t know who that is that means I’m just showing my age 😉 There’s articles…
Don't Sweat The Small Stuff This Christmas - YogaHubWe're here to tell you it's okay not to take your yuletide Yoga practice too seriously. If you're feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol' laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas :) #onlypositivevibes
Posted by YogaHub on Wednesday, 16 December 2015
We’re here to tell you it’s okay not to take your yuletide Yoga practice too seriously. If you’re feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol’ laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas 🙂
