Students Archives - YogaHub

5 Yoga Poses You Can Do Anywhere Without A Mat

Posted by | Asana, Dublin, Humour, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Students, Wellbeing, Yoga, YogaHub | No Comments

Have you ever been in the park, or on the beach, or just in your kitchen waiting for the kettle to boil, and thought, “hmm, I’d like to do about 1 minute of yoga now.” Here are a few yoga poses that you can do almost anywhere, without any props or a mat: Arms Overhead, with Slight Back Bend This one is great for expanding the breath, and getting a wonderful stretch along the back, spine and torso. Remain with…

Read More

4 Benefits Of Hot Yoga

Posted by | Dublin, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

During these summer days, nearly every yoga class feels like a hot yoga class! Whether you’re a hot yoga junkie, or you’re simply curious, here are some benefits to know about adding a bit of hot to your yoga. 1 – The heat can aid in flexibility. The heat in a hot yoga class helps to relax and rejuvenate muscles, similar to the feeling you’d get after taking a bath or being in a sauna. Of course, hot yoga is…

Read More

Yoga Vocabulary: Mudra

Posted by | Asana, Dublin, Ireland, Meditation, Mindfulness, Pranayama, Rachelle Hicks, Students, Wellbeing, Yoga, YogaHub | No Comments

Have you ever wondered why your yoga teacher asks you to place your palms together in front of your heart? This gesture is one of many called a mudra. A mudra is a symbolic seal or gesture that we use in our physical practice to focus intention. Mudras can help to facilitate flow of movement, tune awareness, and relieve stress. One of the most common mudras in a yoga practice is Anjali Mudra. This is the positioning of the palms…

Read More

3 Mindful Ways To Start Your Morning

Posted by | Dublin, Healthy, Ireland, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

We all want to start the morning right, but not all of us have time to do a full hour-long yoga practice. Luckily, there are other simple and mindful ways we can incorporate yoga into our morning. 1 – Give yourself time. This is a difficult one. Most of us know what it’s like to hit the snooze button more than a couple of times. And no matter now many times a wake up is delayed, there never seems to be…

Read More

10 Reasons We Love Palo Santo

Posted by | Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Restorative, Students, Wellbeing, Yoga, YogaHub | No Comments

A few students have asked recently about one of the amazing scents that some of our teachers use. Although there are a number of different things teachers can to bring to class, Palo Santo is a favourite these days. Palo Santo is a piece of wood from a wild tree that grows in Central and South America. A small piece of the Palo Santo wood is burned to let off a medicinal smoke. Its naturally sweet smoke is light, compared…

Read More

Home Practice Tip: A Pose A Day

Posted by | Asana, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Students, Wellbeing, Yoga, YogaHub | No Comments

I remember when I was a beginner at practicing yoga. It was about 10 years ago. I had been to a few classes over the course of a year and it was by no means consistent. I was interested in continuing, but there was something about it that felt daunting. How was I ever going to remember all those poses? How could I get to a point where I could count my breaths on my own? And what’s with all those…

Read More

YogaHub Teachers’ Favourite Tunes To Yoga To: Part IV

Posted by | Dublin, Ireland, Mindfulness, Motivational, Music, Rachelle Hicks, Students, Teachers, Yoga, YogaHub | No Comments

It’s been a while since we shared some of our favourite songs to yoga to. Check out our new list on our YogaHub Spotify account! YH Teacher Tunes IV Barbara – “Baba Hanuman” by Shantala Brian – “I Didn’t Mean To Hurt You” by Spiritualized Brian Malone – “Blue Sky” by Gyvus Casey – “Makambo” by Geoffry Oryema Rachelle – “Bo’ee” by The Idan Raichel Project Sinead – “Human” by Rag’n’Bone Man Sylvia – “Sarvesham” by Jack Harrison

Read More

Cultivate Love In 4 Sentences

Posted by | Dublin, Meditation, Mindfulness, Motivational, Rachelle Hicks, Students, Teachers, Yoga, YogaHub | No Comments

There’s a great story I always come back to about a doctor in Hawaii who ended up “cleaning” a criminal psych ward just with the power of his thoughts. Dr. Hew Len was hired to work at a ward for the criminally insane nearly 30 years ago at the Hawaii State Hospital. This particular ward had a high turnover rate of staff and many who endured their time at the ward rolled their eyes as they saw the calm and…

Read More

When The Ego Does Yoga

Posted by | Asana, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

It’s happened to all of us at some point or another. You’ve done 6 downward dogs in half an hour. Your body is saying,”No,” but your mind is looking around the room, making sure not to fall behind. Everyone in class is going into a 7th downward dog. You know that your shoulders have had enough. You know that you’ll be carrying a backpack for about 20 minutes on the way home. But you feel like you need to get…

Read More

What Is A “Flow” Yoga Class?

Posted by | Asana, Dublin, Ireland, Mindfulness, Rachelle Hicks, Students, Teachers, Yoga, YogaHub | No Comments

You’ve seen classes advertised as Vinyasa, Iyengar, Yin, Kundalini, Astanga, and many more that are labelled according to a lineage or specific style. Any of these mentioned can be classified with very specific rules, sequences or concepts that define them as that particular style of yoga. But what is Flow Yoga  and why is each Flow Yoga class so different? Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student…

Read More
1ST 30 DAYS OF YOGAHUB ONLY €59 Buy Now