Students Archives - YogaHub

Flexibility Vs. Strength In Yoga

Posted by | Asana, Dublin, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

There are so many people who start yoga with the intention of gaining flexibility. While this is a huge benefit from keeping a consistent yoga practice, it’s not the only thing thing that your body will gain from learning asanas and yoga sequences. Would you believe that, in terms of keeping a sustainable, healthy yoga practice, strength building is equally as important as gaining flexibility? There is a saying from a book written more than 1,700 years ago in regards…

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Why do yogis say OOOOOOOOMMMMM?

Posted by | Meditation, Mindfulness, Motivational, Students, Wellbeing, Yoga, YogaHub | No Comments

For lots of us, the sound Om probably conjures up lots of images like this: Which is not necessarily the most relatable visual for many of us who are squeezing ourselves into a 6pm Flow class after a long day at work. But Om is, by its very definition, for everyone. So let’s dig a little deeper, past the clichés and the stereotypes, and find out what it is about this sound that makes it so magical. If you’ve ever attended a…

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YogaHub Teachers’ Favourite Tunes To Yoga To: Part V

Posted by | Dublin, Ireland, Mindfulness, Motivational, Music, Rachelle Hicks, Students, Teachers, Yoga, YogaHub | No Comments

It’s been a while since we published a new YogaHub Teachers’ playlist. We hope you’ve enjoyed listening to our past playlists, I, II, III, and IV. And now, with 2 new studios and a few new teachers, we’re ready for some new tunes. Check out the songs below and have a listen on our Spotify playlist. Aisling Milne – “Oxide” Niklas Aman Art – “Things Left Unsaid” Pink Floyd Brian – “Elegia” New Order Casey – “Om Namo Narayani” Edo…

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5 Yoga Poses For An Open Heart

Posted by | Asana, Dublin, Healthy, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Wellbeing, Yoga, YogaHub | No Comments

The heart is known as our seat of compassion. It’s where we love from. It’s what floods us with joy when our heart beams. Physiologically, the heart is connected to our central immune system. Just at the centre of the chest is the Thymus Gland. This gland is our immune regulator. Additionally, the area of the heart is connected to the lungs and our breath. So when we do heart openers, we are working with expanding and clarifying the breath,…

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How Yoga Helps Boost Self-Confidence

Posted by | Asana, Dublin, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Wellbeing, Yoga, YogaHub | No Comments

Do you remember your first yoga class? Do you ever remember trying a new pose or a sequence and laughing to yourself about what-on-earth it was that you were doing? I think we’ve all had these moments at one point or another. It’s that little thought of being silly or moving your body in a way you’ve never tried before. Yoga is FULL of poses and practices that may, at first, make you feel a little strange. But the beauty…

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What Is Restorative Yoga?

Posted by | Asana, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Restorative, Students, Teachers, Wellbeing, Workshops, Yoga, YogaHub | No Comments

Find out more about Barbara and her upcoming Restorative Yoga workshop through our Q and A below! Hello Barbara! So, what is Restorative Yoga? There’s a quote from the renowned Restorative Yoga teacher, Judit Lasater that I like “We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.” And that, in a nutshell is was restorative yoga is: a slow, gentle…

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5 Yoga Poses You Can Do Anywhere Without A Mat

Posted by | Asana, Dublin, Humour, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Students, Wellbeing, Yoga, YogaHub | No Comments

Have you ever been in the park, or on the beach, or just in your kitchen waiting for the kettle to boil, and thought, “hmm, I’d like to do about 1 minute of yoga now.” Here are a few yoga poses that you can do almost anywhere, without any props or a mat: Arms Overhead, with Slight Back Bend This one is great for expanding the breath, and getting a wonderful stretch along the back, spine and torso. Remain with…

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4 Benefits Of Hot Yoga

Posted by | Dublin, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

During these summer days, nearly every yoga class feels like a hot yoga class! Whether you’re a hot yoga junkie, or you’re simply curious, here are some benefits to know about adding a bit of hot to your yoga. 1 – The heat can aid in flexibility. The heat in a hot yoga class helps to relax and rejuvenate muscles, similar to the feeling you’d get after taking a bath or being in a sauna. Of course, hot yoga is…

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Yoga Vocabulary: Mudra

Posted by | Asana, Dublin, Ireland, Meditation, Mindfulness, Pranayama, Rachelle Hicks, Students, Wellbeing, Yoga, YogaHub | No Comments

Have you ever wondered why your yoga teacher asks you to place your palms together in front of your heart? This gesture is one of many called a mudra. A mudra is a symbolic seal or gesture that we use in our physical practice to focus intention. Mudras can help to facilitate flow of movement, tune awareness, and relieve stress. One of the most common mudras in a yoga practice is Anjali Mudra. This is the positioning of the palms…

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3 Mindful Ways To Start Your Morning

Posted by | Dublin, Healthy, Ireland, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

We all want to start the morning right, but not all of us have time to do a full hour-long yoga practice. Luckily, there are other simple and mindful ways we can incorporate yoga into our morning. 1 – Give yourself time. This is a difficult one. Most of us know what it’s like to hit the snooze button more than a couple of times. And no matter now many times a wake up is delayed, there never seems to be…

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