Teachers Archives - YogaHub

Flexibility Vs. Strength In Yoga

Posted by | Asana, Dublin, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

There are so many people who start yoga with the intention of gaining flexibility. While this is a huge benefit from keeping a consistent yoga practice, it’s not the only thing thing that your body will gain from learning asanas and yoga sequences. Would you believe that, in terms of keeping a sustainable, healthy yoga practice, strength building is equally as important as gaining flexibility? There is a saying from a book written more than 1,700 years ago in regards…

Read More

YogaHub Teachers’ Favourite Tunes To Yoga To: Part V

Posted by | Dublin, Ireland, Mindfulness, Motivational, Music, Rachelle Hicks, Students, Teachers, Yoga, YogaHub | No Comments

It’s been a while since we published a new YogaHub Teachers’ playlist. We hope you’ve enjoyed listening to our past playlists, I, II, III, and IV. And now, with 2 new studios and a few new teachers, we’re ready for some new tunes. Check out the songs below and have a listen on our Spotify playlist. Aisling Milne – “Oxide” Niklas Aman Art – “Things Left Unsaid” Pink Floyd Brian – “Elegia” New Order Casey – “Om Namo Narayani” Edo…

Read More

To Remember Simple Things

Posted by | Dublin, Humour, Ireland, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

There are so many times I need to remind myself to remember and enjoy the simple things. These times are a proper stop-in-my-tracks kind of reminder. And what I’m always so surprisingly surprised about is how these reminders of simple things can be found in the simplest of places. There’s a security guard who works near my apartment. I pass him most days and wave. On occasion, we’ll talk, but often I’ll cut the conversation short or it will go…

Read More

4 Ways To Find Time To Meditate

Posted by | Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

I once read a quote that said, “Meditate for an hour everyday. Unless you’re too busy. In that case, meditate for two.” For many of us, it’s not meditating that’s difficult. It’s finding the time to do it. While taking a long period of time to meditate can seem virtuous, it’s not always practical to keep up. Try out the following ways of managing your time to include meditation in your every day. 1 – Start early. Meditation is something…

Read More

What Is Restorative Yoga?

Posted by | Asana, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Restorative, Students, Teachers, Wellbeing, Workshops, Yoga, YogaHub | No Comments

Find out more about Barbara and her upcoming Restorative Yoga workshop through our Q and A below! Hello Barbara! So, what is Restorative Yoga? There’s a quote from the renowned Restorative Yoga teacher, Judit Lasater that I like “We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.” And that, in a nutshell is was restorative yoga is: a slow, gentle…

Read More

4 Benefits Of Hot Yoga

Posted by | Dublin, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

During these summer days, nearly every yoga class feels like a hot yoga class! Whether you’re a hot yoga junkie, or you’re simply curious, here are some benefits to know about adding a bit of hot to your yoga. 1 – The heat can aid in flexibility. The heat in a hot yoga class helps to relax and rejuvenate muscles, similar to the feeling you’d get after taking a bath or being in a sauna. Of course, hot yoga is…

Read More

3 Mindful Ways To Start Your Morning

Posted by | Dublin, Healthy, Ireland, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

We all want to start the morning right, but not all of us have time to do a full hour-long yoga practice. Luckily, there are other simple and mindful ways we can incorporate yoga into our morning. 1 – Give yourself time. This is a difficult one. Most of us know what it’s like to hit the snooze button more than a couple of times. And no matter now many times a wake up is delayed, there never seems to be…

Read More

What Is Kundalini?

Posted by | Dublin, Healthy, Ireland, Mindfulness, Motivational, Music, Pranayama, Rachelle Hicks, Teachers, Wellbeing, Workshops, Yoga, YogaHub | No Comments

This week we get to talk to the lovely Emer about what Kundalini yoga is, how it can change your life, and what she’ll be offering at her summer-inspired YogaHub workshop this weekend. Hello Emer! So, what is Kundalini Yoga? Kundalini Yoga was brought to the West by Yogi Bhajan. It is considered to be one of the most comprehensive of all of the yoga traditions as it combines many practices such as meditation, mantra, physical postures and breathing techniques. It…

Read More

YogaHub Teacher Spotlight: Sylvia

Posted by | Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Yoga, YogaHub | No Comments

More about Sylvia: SylviaYoga.com What is your yoga story? Yoga and I did not become best friends right away! It look me a while to tune into her quieter, stronger voice. I found yoga in my early twenties having come from a background of lifting weights and running, pushing hard through life. I was intrigued right away but until I experienced Yoga Nidra I didn’t really ‘get it’. After that I knew I was learning simply to relax, over and over…

Read More

YogaHub Teachers’ Favourite Tunes To Yoga To: Part IV

Posted by | Dublin, Ireland, Mindfulness, Motivational, Music, Rachelle Hicks, Students, Teachers, Yoga, YogaHub | No Comments

It’s been a while since we shared some of our favourite songs to yoga to. Check out our new list on our YogaHub Spotify account! YH Teacher Tunes IV Barbara – “Baba Hanuman” by Shantala Brian – “I Didn’t Mean To Hurt You” by Spiritualized Brian Malone – “Blue Sky” by Gyvus Casey – “Makambo” by Geoffry Oryema Rachelle – “Bo’ee” by The Idan Raichel Project Sinead – “Human” by Rag’n’Bone Man Sylvia – “Sarvesham” by Jack Harrison

Read More
1ST 30 DAYS OF YOGAHUB ONLY €59 Buy Now