‘When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath’.
Hatha Yoga Pradipika
In this workshop I will teach the basics of breathing as you flow through the postures starting with short flows including Sun Salutations. The practise is based on my study in Chennai last year and my own practise.
You will notice how the breath can guide you deeper into the pose and how it affects your mind- creating balance and steadiness, calm focus and contenment wherever you are now.
The focus will be on the smooth, controlled and yet free breath as you move. Very often we struggle or gasp or pant and are not sure what to do with that part of yoga practise.
Your practise can be a transforming experience and a research field if you listen to your breath.
After series of postures we will move to the sitting position and explore Ujayjii breath.
The workshop will finish with a couple of restorative poses and relaxation with visualisation.
Level 1,2 and above are welcome to attend this workshop.
Marta
Learn more about Marta Bunikowska HERE
Date: Sunday 12th August
Time: 1.30pm
Duration: 2hours
Cost: €25
We keep Workshop sizes small for more One-on-one attention and a more relaxed atmosphere to learn and develop your practice.
Inquiries to info@theyogahub.ie or Tel 0862282404
Workshop must be booked and paid for in advance. Book early to avoid disappointment.
