Flow & Flow Experienced

Suitable for All Levels from total Beginners upwards

This class suits those who prefer a ‘Work-out’ with their ‘Work-in’. This means that this practice is quite rigorous and dynamic.

What to Expect at a Flow Class
Suitable for all levels. Expect to build strength, flexibility and focus in a safe, fun challenging classes that flow through interesting sequences.

Flow Experienced classes are more challenging and for those with a regular practice.