What is Hot Yoga?
A slower flow with longer held postures practiced in a hot room with an emphasis on alignment. A challenging class that will make you sweat!
Our Hot Yoga classes are not Bikram based, however they are held in the same heat level.
Please note: Not suitable for pregnancy or high blood pressure.
What to Wear/Bring?
Water and a mat towel are essential. The room is heated so a change of clothes for after is recommended.
Book Hot Yoga at yogahub Dublin now by clicking here!