What is Yin Yoga?
Yin Yoga goes deeper to target deep connective tissue in the body including ligaments, bones, and joints.
As opposed to a more active Flow Yoga class, Yin Yoga involves passive stretching. Yin Yoga encourages you completely relax in the pose, softening the muscle. In this way, it offers deeper access to our bodies than we can normally access in a more yang style practice, like a Vinyasa Flow class.
Once you start practicing you’ll realise how challenging slow, deep, mindful movement can be, and how much you learn about yourself and your body in the process.
Book Yin Yoga at yogahub Dublin now by clicking here!