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Yoga & Surf Retreat in Lagos, Portugal

By | Yoga | No Comments

The Yoga Hub has always had community and a sense of fun at the centre of its activities. We like to show our students that yoga can offer us new experiences both on and off the mat. This retreat is aimed at people who enjoy trying new things and like to expand their comfort zone. Our main aim is to have fun in beautiful surroundings. Our days will be full of activity, with two yoga classes and surf lessons, although…

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Wellness Defined

By | Yoga | No Comments

Hello from New York City! I’m so excited to be contributing my first international post for the amazing Yoga Hub. My name is Natalie Rado (soon to be Natalie McClure in 6 short weeks). I’m a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and owner of Be Well: Fitness by Natalie. I’ve been running around this great city for 8 years, training my clients in their apartments, apartment building gyms, personal training gyms and at an…

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Mum & Baby Yoga

By | Dublin, Yoga

For all the mums out there, check out this short, online mum & baby Yoga video. Practice along with teacher Ruthe & baby Darcy to learn some great tips for a happy baby & a happy Mum. Grab some cushions, a comfy space on the floor and get ready to play.

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