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All Posts By

Matt

Did You Find Calm In The Chaos?

By | Asana, Dublin, Humour, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

Since we released our video of Rachelle meditating around Dublin we’ve been getting a lot of questions! Art sat down with her post Copper Face Jacks to chat about the calm (and the chaos) she experienced. We hope our project might have inspired you to find some calm, whether you’re on the Ha’penny Bridge or getting your Yoga on at YogaHub 🙂 “In the midst of movement and chaos, keep stillness inside of you”. – Deepak Chopra

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YogaHub is Only Positive Vibes

By | HappyFood, Matt Quigley, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub | No Comments

‘Dwell with the beauty of life. Watch the stars, and see yourself running with them.’ Marcus Aurelius, Meditations.    I’ll keep saying it until I’m blue in the face and Why? Because there will never ever be enough of it around. I make mistakes. I get things wrong. Every day is a new opportunity to be better though and that’s all I care about. I care about being better tomorrow than I am today. Is YogaHub the best Yoga studio…

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HappyFood Gluten Free Vegan Breakfast Muffin Recipe

By | Food, HappyFood, Lenka, Recipes, Wellbeing, Yoga, YogaHub | 3 Comments

You asked for it guys so here it is. The super popular post practice treat. This took a few weeks of experimentation by Lenka at HappyFood HQ like many of her gorgeous recipes. These muffins have created many the raving fan for HappyFood so maybe you could get in on some of that action with this simple recipe. Let us know how you get on with it!   Ingredients:  Makes 6 Muffins 2-3 bananas 2 carrots 2 apples (make your…

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Mindfulness and Me. One Simple Tip That Helped Me Might Help You.

By | Meditation, Mindfulness, Restorative, Wellbeing, Yoga, YogaHub | No Comments

  A few months ago I had an episode which was the beginning of the change in my life for the better. I had pretty much  3 years of perpetual ‘fight-or-flight mode’ from when I started YogaHub right up until this day. I think it was back in March. This episode was brought about by everything becoming more organised and under control. The managers had joined YogaHub and roles were delegated out and everything around me was calming down and…

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2 Things to Keep in Mind when Peeps are Unkind!

By | Dublin, Mindfulness, Yoga, YogaHub | 2 Comments

    Have you ever heard something negative about someone and you immediately conjure up a pretty involved story only to later discover that that’s all it was…………..a story! And what about a story where this guy or girl is being unkind to you to say the least (I’m sure you can think of one or two either right now or in the past) and in your mind’s storybook you’ve cast as ‘the villain’. And you the victim. And the more…

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3 Things You Should Know before Opening a Yoga Studio (Or Any Other Business)

By | Dublin, Ireland, Matt Quigley, Motivational, Wellbeing, Yoga, YogaHub | 5 Comments

Holy Cow where do I even start? We’re 14 months old at our new studio in Dublin City Centre. In this space of time we’ve grown from me running around teaching Yoga and employing a few other teachers to thankfully having a management team of 5 full-time, quite a few part-time reception staff and over 30 teachers. On top of that there are 2 full time employees running Happy Food (our Vegan Cafe) with part time member of staff helping…

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My Yoga Is Way Better Than Yours!

By | Yoga | No Comments

I don’t know how many times I have heard, ‘What style do you teach?’ while I was teaching a lot of Yoga classes. Now at the studio it’s, ‘What style’s do you have?’ We have so many people arriving at the studio with past experiences with all kinds of Yoga styles. Usually, there is only one Yoga for each person who asks either of these questions at that time and the rest………..well let’s just say the rest are the rest….

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