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Melissa Conlon-Flynn

5 Reasons to take a Reformer Pilates Class

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Never taken a Reformer Pilates class before? Here’s what you need to know! So what makes Reformer Pilates different from Mat Pilates? Well the one notable difference is that the classes take place on a Reformer Bed, pictured below. Looks a bit scary I know! However this wonderful machine offers so many extra benefits to a Pilates practice. A Full Body Workout The use of the Reformer Bed targets arms and legs while working the core. This increases full body…

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