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Paddy O'Rourke

Still Running with Knee Pain? Try these 3 tips

By | Dublin, Healthy, Wellbeing, Yoga | No Comments

Author: Paddy O’Rourke “If you don’t think you were born to run then you are denying history. You are denying who you are” is probably the most repeated quote from Christopher McDougall’s “Born to Run”. There’s no doubt we should all participate in some form of running on a weekly basis.  It alleviates stress, battles signs of depression, reduces the risk of cancer and enhances mental clarity and focus among many many other benefits. Running is many peoples escape but…

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