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All Posts By

Sarah

What does it mean to ‘take a vinyasa’?

By | Dublin, Ireland, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub | No Comments

At the core of Flow yoga classes is vinyasa – which you’ve probably heard your yoga teacher mention more than a few times. If you’ve never had the phrase explained to you, it can be a little confusing! But no worries, we’re here to clear it up for you 🙂 But what exactly does it mean to ‘take a vinyasa’? Very literally, vinyasa means: to place in a special way. In a vinyasa based flow class, that means linking movement…

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The 5 best benefits of bedtime yoga

By | Dublin, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub | No Comments

We hear a lot about how we should have a morning yoga practice, and morning routines of people in the wellness space almost always include some downward dog time. And a morning yoga practice is wonderful, but for some of us, the snooze button is too tempting, and suddenly we have 10 minutes to get up, dressed and out the door – not too much time left for rolling out the yoga mat or making it to the studio. And that’s…

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10 signs you’re turning into a yogi.

By | Dublin, Ireland, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub | No Comments

You don’t know how it happened. One day, you were a totally normal human who for some reason decided to try a yoga class. Maybe you wanted to finally be able to touch your toes, maybe you wanted a nice butt, maybe you wanted a calmer mind, maybe you wanted complete spiritual enlightenment. Whatever your reason for finding our way to that first class, the obsession seed was planted, and before you know it… You find yourself standing in Tree…

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How to sneak some yoga goodness into your work day

By | Dublin, Ireland, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub | No Comments

Just can’t wait for your after-work yoga class, or can’t make the time to squeeze in a lunchtime flow? We feel you. Here are 5 simple yoga poses that you can easily squeeze into your working day – without getting too much attention from your co-workers. Seated side bend Easy peasy – and no-one will even notice what you’re up to. When we’re hunching over our desks and computers – as we tend to do – the side body can suffer….

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What exactly is Ujjayi breath?

By | Dublin, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub | No Comments

Have you heard your yoga teacher mention Ujjayi breath in class, but you haven’t been sure exactly what they’re talking about? Never fear – we’re here to break it down for you 🙂 What it is Ujjayi breath – which translates as Victorious Breath – is a specific way of breathing that warms your entire body and helps you to connect more deeply with your physical yoga practice. How to do it To utilise Ujjayi breath, you need to create a…

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5 ways to practice self-love this Valentine’s Day

By | Yoga | No Comments

Hi Yogis! It’s the month of all things L-O-V-E – And we’re here to give you some tips on tending to the most important relationship in your life – the one you have with yourself! (Cheesy, I know, but hey. It’s Valentine’s day.) Why not devote this Valentine’s Day to self-love, self-care, and doing all the things that YOU really love? Here are our favourite ways to practice self-love. Treat yo’self! Take a leaf out of Donna and Tom’s book…

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Posture Poses – The 5 best yoga poses to improve your posture.

By | Dublin, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub | No Comments

Not to sound too much like your mother…but good posture is so, so important! And a lot of us (myself included) spend too much time on autopilot – which usually involves slouching, hunching, and generally not being too kind to our spines. Good posture helps us feel confident, look taller and slimmer, and is way better for our bodies in the long run. Luckily, yoga’s an amazing tool to help you improve your posture, and we’ve compiled our top 5 poses…

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5 tips to get yourself out of bed and into morning yoga

By | Dublin, Ireland, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub | One Comment

We all – or a lot of us, anyway – love the idea of morning yoga. Starting your day off with a room full of like-minded yogis, flowing on your mat, and connecting body and breath. Heaven, right? Except sometimes – especially when it’s still dark when the alarm goes off and you can hear rain pouring outside – that idea just doesn’t become reality. Much as we might want it to! So here are our top 5 tips for…

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Top 5 yogi myths

By | Dublin, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub | No Comments

What comes to mind when you hear the word ‘yogi’? Maybe it’s someone wearing mala beads around their neck, permanently smelling of incense. Maybe it’s someone wearing very fancy yoga pants and drinking a green juice. Or maybe it’s someone who ends every social interaction with a very calm and serene ‘namaste‘. Okay, these stereotypes might exist for a reason – and there’s nothing wrong with them! But it’s important to know that yoga is for everyone, even if you…

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5 reasons to start practicing lunchtime yoga

By | Dublin, Ireland, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub | No Comments

Lots of us have  a regular morning or evening yoga practice – but have you tried squeezing some into your afternoon, too? There are lots of reasons to try out practicing yoga on your lunchbreak – and here are our top 5 : The weather doesn’t matter! It’s always nice to stretch our legs and get some fresh air on our break, but in Ireland the weather doesn’t always make that too appealing. Luckily, yoga is an awesome way to…

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