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Yoga in the snow

Feeling the cold? Here are our 8 top tips to keep your winter yoga practice strong.

By | Yoga

The days are getting shorter and shorter, and the temperatures are dropping lower and lower. The season of pumpkin spice, cosy coats, and can sometimes leave us a little lethargic, and without much motivation to jump on the yoga mat with the same energy we have in the summer months. Here are our 8 top tips to help you keep your winter yoga practice strong! It’s getting hot in here You know where I’m going – if the cold is demotivating…

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Want more love in your life? Here’s how to open your heart chakra.

By | Asana, Dublin, Wellbeing, Yoga, YogaHub

Anahata – the heart chakra Here we are – chakra number four! Anahata, more commonly known as the heart chakra, is situated in the centre of your chest. Radiating out from both the front body and the back body, Anahata marks the movement from a more physical element to a more spiritual one as we travel up through the chakra system. We feel a lot of vulnerability in the heart chakra, and so we often close it off and guard…

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Why do yogis say OOOOOOOOMMMMM?

By | Meditation, Mindfulness, Motivational, Students, Wellbeing, Yoga, YogaHub

For lots of us, the sound Om probably conjures up lots of images like this: Which is not necessarily the most relatable visual for many of us who are squeezing ourselves into a 6pm Flow class after a long day at work. But Om is, by its very definition, for everyone. So let’s dig a little deeper, past the clichés and the stereotypes, and find out what it is about this sound that makes it so magical. If you’ve ever attended a…

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Say ‘I do’ and meet Manipura – our third chakra.

By | Yoga

Manipura, or the solar plexus chakra, lives in the space above your navel and below your ribs. This third chakra is home to our ambition, our courage, and our gut instinct (literally). That space where we breathe deeply into before we do something scary. Where we summon our power to take action. The good: When Manipura is balanced, you have steady metabolism, easy digestion, and more willpower than you’ll know what to do with. Trying to stick to a healthy eating…

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 Svadhisthana – the Sacred Sacral Chakra.

By | Asana, Ayurveda, Dublin, Healthy, Meditation, Wellbeing, Yoga, YogaHub

Here it is! Chakra number 2. I’m sure you’ve all been waiting with bated breath since you learned all about Muladhara (the root chakra) with me over here. So now that we’re all good and grounded, let’s start movin’ on up. To Svadhisthana – the Sacral Chakra. Where is it? Our (sacred) second chakra is located above the pubic bone and below the navel, and is home to our deepest emotions, creativity, sexuality, and intuition. A balanced sacral chakra brings a…

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Get grounded with Muladhara – The Root Chakra

By | Asana, Ayurveda, Dublin, Healthy, Meditation, Mindfulness, Wellbeing, Yoga, YogaHub

Muladhara The root chakra, or Muladhara, is located at your tailbone, and extends to include your legs and feet. Representing the beginning of your spiritual development, the root chakra is literally your root, your base, there to ground you. Representing who you are at your core, who and what you trust, and your sense of belonging and tradition, the root chakra’s desire is survival, self-sufficiency, and stability. It governs how we deal with things like family, money, basic needs, and…

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