The 50hr Yin Yoga Teacher Training Mindfulness Meditation Module will include:
- Practice and understand the theory of the core aspects of Mindfulness Training: Steadiness, presence, and wisdom.
- Explore “Yin” aspects and approaches to meditation, developing “Yin” qualities of mind and heart: Receptivity, gentleness, compassion, reflection, stillness, and silence.
- This Module will be structured around the Buddha’s core teaching on Mindfulness – The Satipatthana Sutta – The Sutta on the Four Foundations of Mindfulness. This text provides a treasure trove of material to share with students in a Yin classroom.
- For each category of contemplation (i.e. body, mind-states, etc), a variety of “yin” and “yang” forms of meditative tools will be considered and explored.
- Working with the Hindrances (Aversion, Desire, Restlessness, Sleepiness, and Doubt): Strategies and antidotes.
- Develop your ability to hold space, effectively use your voice and explore teaching cues that support the experiential learning and the unfolding insight of your students.
- Address approaches to teaching meditation in a secular, non-religious manner.
- How to instruct and guide meditative themes in your teaching.
Students will receive a certificate of training which is eligible for Continuing Education Credit (50hrs) with the Yoga Alliance. This Mindfulness Meditation Module is a core module of the Summers School of Yin Yoga 200-hour and 300-hour certification program.
Here’s how the program works:
1. Register for the module.
- Fee (includes manual): €690 early bird, €870 thereafter.
- Early-bird pricing expires 30 days prior to the start date of the training.
Register here Mindfulness Module – Book Now
You will receive:
- Free access to the online preparatory course (see below)
- 4-day live intensive training module
- In-depth teaching manual
One of the unique features of the Summers School of Yin Yoga is that each of the core Training Modules has an online course component. The online course will prepare you to arrive at the live training with a solid foundation of the theory and practice covered in each module, allowing us to start at a higher level in our time together in the intensive.
Upon registration, you’ll get free lifetime access to the online course (a $125 value).
- You will need to complete the online course, including a short essay, before attending the live teacher training module. Estimated time to complete the online course: 5-7 hrs.
- You will receive an exclusive access code to the online course via email after signing up (please allow up to a week for processing).
Readings will be assigned during the online course, as well as during the live training.
- Required text: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein. It’s not necessary to read this before the training, but this will serve as your ongoing reference book.
- Suggested text: Seeking the Heart of Wisdom by Jack Kornfield and Joseph Goldstein
Terms and Conditions:
- 25% of the Registration Fee is non-refundable.
- A cancellation of MORE THAN 30 DAYS notice will receive 75% of the Registration Fee refunded.
- A cancellation of LESS THAN 30 DAYS notice will receive 75% of the Registration Fee refunded IF AND ONLY IF you or studio finds a replacement for your spot.
- All Registration Fees are non-transferable.
For any questions regarding this course, please reach out to Elisa at email@example.com
—B.B. (Mindfulness Student)
I’d happily recommend doing training with Josh – he is insightful, intelligent, funny, and very knowledgeable. His Yin Yoga and Meditation module has changed how I approach my Yin Yoga practice — and has happily turned my previous meditation work on its head! The skills you learn in Josh’s courses are not just for your yoga practice and teachings, but for use in your everyday life as well. If you’re thinking about whether you should do this training or not…. don’t hesitate – just do it!
—M.G. (Mindfulness Student)
I recently completed Josh’s Mindfulness Module – it was brilliant! It was so interesting to look into the Buddha’s teachings and explore a new approach to meditation, but I think perhaps even more enlightening was Josh’s way of teaching. I’m really looking forward to completing the next module, and can not recommend Josh’s courses enough.
—A.N.M. (Mindfulness Student)
Thank you, Josh, for sharing your time and energy with us in Freeport this past weekend. I enjoyed the workshop immensely, and the knowledge and understanding I gained through your teaching and insights are invaluable. Lots of raw material to chew on, issues to consider, concepts to embody and assimilate. Juicy, thought-provoking, and decidedly open-to-further-investigation questions and inquiries. Massive amount of deep reflecting and self-study. Practices to cultivate and thrive on. Expansive energy and animalistic hunger for more. Exactly what I needed.
—J.B. in Maine (Mindfulness Student)
Great class. It completely upended my thoughts on what “good” meditation was (or wasn’t). Most importantly, Josh and Terry didn’t try to change the way that I meditate… but they gave me the tools to better understand HOW I meditate… and what I might want to consider in making my meditation practice more effective, more compassionate, and more resonant.