Meditation & Mindfulness

 

What is Meditation & Mindfulness?

Learn to cultivate mindfulness through different guided meditation practices. Suitable for all.

You may have heard that doing just 5 minutes of meditation a day can greatly improve your health. We all know that it’s good for us, but what does it actually do?

It decreases stress, slows ageing of the brain, regulates blood pressure, improves cognitive function and mental ability and increases awareness of your subconscious mind. For more information and tips click here.

Our Meditation & Mindfulness classes are suitable for all levels.

Book Meditation at yogahub Dublin now by clicking here!