Reformer Pilates is now at yogahub Camden and Castleknock, Blackrock and Swords Dublin.
What is it?
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups.
Who does it suit?
Anyone who wants to give it a try that wants to improve flexibility, strength and posture. Reformer Pilates is an excellent workout. Any injuries? It’s always a good idea to ask your doctor or specialist first before taking up any new exercise.
We do not recommend Reformer Pilates for pregnant students.
What are the benefits?
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
Will you be adding more classes to your schedule soon?
We will be adding more reformer classes throughout the year.
What locations do you offer Reformer Pilates in?
Camden, J6 Castleknock, Swords and Blackrock.
“Pilates is complete coordination of body, mind and spirit.” Joseph Pilates
Book Reformer Pilates at yogahub Dublin now by clicking here!