Frequently Asked Questions

Yoga & Pilates FAQs

 

Do you have classes suitable for Beginners at YogaHub?

For beginners we recommend Flow, Hot and Pilates classes and any class that has All Levels in the title. If it’s your first class ever just let your teacher know and they will provide modifications if needed. Still not sure? Get in touch at 01 478 9043.

It’s my first class and I feel nervous trying something new! Will I be the only beginner there? 

Don’t worry all of our classes (except any that say ‘Experienced) are suitable for beginners upwards. There’s always lots of beginners. So you’re never the only one. Always great to mention it to your teacher that it’s your first time and if you have any injuries.

What should I bring to my first class?

  • You should wear comfortable loose fitting clothing.
  • Bring your own mat and a water.
  • Please bring your own towel to Hot Yoga/Pilates, or you can purchase a yoga towel at the studio.

When should I arrive to class?

Please arrive no later than 10 minutes before the class starts. Late-comers will not be allowed into class. We have to have this rule to make sure all of our students get the best experience possible from our studios.

Do you sell Yoga mats?

Mats are available to purchase at the studio. Reception are happy to help you go through the different features of the mats.

Who will my teacher be?

The teacher for each class is listed on our Schedule and there is a biography of all of our teachers over on the Our Amazing Teachers & Staff page.

What is the Difference between Yoga and Yoga Flow?

A Yoga Flow class differs from a Yoga class as it moves faster through poses, flowing between them to build heat as movement is synchronised with the breath.

What is Hot Yoga?

At YogaHub our hot yoga studios are heated to 35+ degrees. Our ethos is to provide fun and challenging class sequences where the added heat works in conjunction with your body. Our hot yoga classes aim to improve, flexibility, strength, balance, and cardio vascular capacity. Expect a strong and physical class, interweaving philosophy and music. Yogahub’s Hot Yoga classes will work you hard, and make you sweat. You’ll leave feeling energized and refreshed. All classes are 1 hour long.

Who does Hot Yoga suit?

Hot Yoga Flow suits those who are looking for a more cardio intensive and detoxing yoga class.This is a flowing (vinyasa) style class incorporating the key standing, twisting, core and strength building postures in a room heated to 30+ degrees. Variations and modifications of postures will be offered to suit all levels.

What is Hot Pilates?

Using Pilates principles, Hot Pilates is a challenging, full body, low impact, high inten­sity class. Hot Pilates is designed for all fit­ness levels. Be prepared to sculpt, strengthen, and lengthen every inch of your body.

Who does Hot Pilates suit?

Hot Pilates suits those who are looking for a more cardio intensive and detoxing Pilates class. This is a challenging, full body, low impact, high inten­sity class. Hot Pilates is designed for all fit­ness levels. Be prepared to sculpt, strengthen, and lengthen every inch of your body.

What if I have an injury? Can I still do Yoga or Pilates?

Always consult your physician first and inform the teacher of your injury before the class.

Do you offer private Yoga or Pilates classes?

Yes. Contact info@theyogahub.ie and we can set you up with a one-to-one session with one of our amazing teachers.

Do many men attend or is it all women? 

At a Yogahub class you’ll find lots of men so don’t worry you won’t be the only one.