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Chill Flow

What is Chill Flow? 

classes meld a liquid flow with slow transitions and gentle holds. Designed to relax and rejuvenate, you’ll leave feeling calm, steady and centred.

Who is it for?

All welcome. Chill classes are the perfect complement to more vigorous practices like running, strength training and cycling.

Or as a stand alone practice to explore the subtleties of a physical yoga practice in a flowing style with more emphasis on alignment and breath than challenging variations of poses.