Reformer will work on improving posture, balance and core strength. The perfect accompaniment to any other form of exercise, improving alignment and technique to help prevent injury and move with greater efficiency.
You can expect challenging classes full of different exercises for not just your core, but your whole body!
Our teachers not only focus on strength and endurance in all the major muscle groups, but also in the small muscle groups that have the most impact on posture, tone and definition. This will create long, lean, sculpted muscles from your head to your toes.
No class is ever the same – this guarantees you will never plateau, and never get bored!
Does not suit pregnancy or rehab. Wondering if it’s the class for you? Get in touch.