Do I need to book the Sauna?

• All sauna sessions are scheduled ahead of time. 
• Walk-ins may be accommodated based on availability.

How can I book Sauna & Cold Plunge?

• You can use any Camden Yoga or Camden Reformer Pilates passes, or memberships to book your Session in our Sauna & Cold Plunge.
• Also you can use a single Sauna Session and a specific Sauna package.
• The Payment in full is collected in advance or due on-site before entering the sauna.

Who can book Sauna & Cold Plunge?

• The sauna is not recommended for people under the age of 18 unless accompanied by a parent, legal guardian or supervising adult who has given their explicit consent.

What should I wear?

• You should choose a loose-fitting swimsuit made of natural fibres if possible. This type of material allows for better ventilation while you are sitting in the sauna. Also, make sure not to wear a swimsuit with metal parts so as not to get hot and burn your skin. 

Can I wear a swimsuit in the Sauna?

• It can be dangerous to your health. Like any other garment made of PVC fabric, it obstructs the breathing of your skin. Not to mention the possibility of it melting at high temperatures and releasing toxic chemicals and fumes. 

Do I need to bring my towel?

• Please sit on a towel while in the sauna. 
• Towel rentals are available from reception.
• Nudity is not permitted in the Sauna

What to avoid wearing in the Sauna? There are things you should not take into the sauna, including:

• Workout clothes and sweatsuits: Any garments made of PVC are the wrong choice when using the sauna, as they can melt in high temperatures.
• Metal jewellery and piercings: They heat up and can hurt you.
• Lotions and creams: They clog your pores and prevent your skin from breathing freely.

When should I arrive?

• Please arrive no later than 15 minutes before the session starts. 

If I am pregnant can I join the Sauna?

• If you are pregnant you should consult with a physician before using the Sauna or cold plunge, as elevated body temperatures may be harmful to the foetus during the early stages of pregnancy.

Do both men and women attend? 

• Our sessions are mixed men and women. 

Will there be someone to teach me in Sauna?

• A Sauna is a room in which people aim to relax in dry heat. Our Sauna sessions don’t have any teachers.
• It is only your responsibility to monitor your body and its reactions and determine if it is appropriate to use the sauna. You alone are responsible for your safety and well-being.

You can use any Camden yoga class pass or Membership to book your place in our Sauna!