What is Mat Pilates?
Mat Pilates is a method of exercise that consists of low impact flexibility, muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
Joseph Pilates himself said “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a whole new body”. This is the most accurate description of how Pilates can completely transform your body into a stronger, more toned shape. Pilates works wonders for your posture, even after a short time practising. It can also help to relieve back pain with the proper guidance.
Our Mat Pilates classes are suitable for all levels.