I decided to take up yoga and keep it up after I won a complementary month prize at YogaHub because the teachers are all very friendly and welcoming . Each teacher has their own yoga style and practice which makes each class different and gives a great variety to the practice as you don’t know what each class will focus on.
The open level classes which allow advanced and beginner yogis to practice together. The teacher explains the different levels of the pose and allows you to choose the right one for you. This allows you to see how the pose progresses and works on building the strength to explore more advanced poses like inversions and arm balances
The classes are fun, challenging and relaxing. They focus on building strength, improving flexibility and overall body/mind awareness. For me as a Physiotherapist body movement and posture is an interest of mine and yoga has allowed me to tune into my own body and become more aware of my movement and mindset.
The location of the studio on Camden place is really central and close to everything. The studio itself with the HappyFood cafe is really nice and creates a good atmosphere and yummy food smell every time you come in.
The workshops are interesting and a fun way to practice and spend more time exploring specific areas of yoga. The groups are kept small so the teacher can spend time with each person. I have just attended one arm balance workshop with Casey but plan to try out more soon.
Huge thanks to Eva for all the great insights.
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