The days are getting shorter and shorter, and the temperatures are dropping lower and lower. The season of pumpkin spice, cosy coats, and can sometimes leave us a little lethargic, and without much motivation to jump on the yoga mat with the same energy we have in the summer months. Here are our 8 top tips to help you keep your winter yoga practice strong!
Itâs getting hot in here
You know where Iâm going â if the cold is demotivating you from your usual yoga practice, why not try a hot yoga class! Even if itâs not your usual thing, itâs definitely worth giving it a go. Everyoneâs different, but for me, laying down in a heated room when the temperatures start to drop outside is one of my favourite things. Just make sure you stay hydrated, bring a towel, and take all the childâs pose breaks you need.
Go from brrrr to brrrreathe
Winter is the perfect time to work on building your pranayama practice. Ujjayi breath (which if itâs not a part of your practice, youâve probably heard teachers mention in class) is a way of breathing that regulates heat in the body and helps you build a fiery practice from the inside out, encouraging free-flowing energy throughout the body. To practice Ujjayi breath, first hold your hand up in front of your face and exhale through the mouth like your hand is a mirror youâre trying to fog up. Feel that gentle constriction in the back of the throat. Then place your hand down, and try the same breath with your mouth closed this time, so that strong inhale and exhale are coming in and out through the nose. Itâll kinda sound like youâve turned into Darth Vader, but donât worry. That just means itâs working.
Another heat building pranayama practices is Kapalbhati breath âThis is great for lighting a fire in your belly. All you have to do is take a regular inhale, and then begin to exhale forcefully through the nose (a clear nose is a good idea for this one â tissues at the ready!) allowing a natural inhale to follow, drawing your navel in and up as you exhale. Cycle through 20 short exhalations, take a break, and then continue for 2 or 3 more rounds. Just a reminder that this technique is a little more advanced and is unsuitable for pregnancy and some other health conditions, so make sure that you practice for the first time under the guidance of a teacher.
Say hey to the sun â even if you canât see it.
Sun salutations are a great way to build heat in your yoga practice. And hey, maybe if we practice enough, the sun might actually decide to make an appearance one of these days! You never know. Theyâre also a wonderful way to ease into creating your own home practice, which we’ll get to next! As well as sun salutations, focus on other poses that create heat in the body, like planks, boat pose, and long holds in your Warrior sequences.
Build your home practice
When the weather gets bad enough to keep us away from our beloved studio classes, all is not lost! Take the opportunity to work on developing your own personal practice. If youâre not super confident just flowing without instruction just yet, never fear! Youtube has a seemingly infinite amount of yoga teachers ready to share their teaching with you. My personal favourite, Yoga with Adriene, even has this gorgeous Yoga for the Winter Blues video. Bonus of a home practice? YOGA IN YOUR PYJAMAS.
Get litâŠ
Okay, not in the Urban Dictionary sense of the word. But try lighting candles and incense to bring a new element of warmth, comfort, and grounding to your practice. Opt for warming scents like cinnamon, vanilla, and cloves to make the effect even deeper. Burning palo santo can also bring a beautiful earthy, grounded element to your practice. And I looove putting a few drops of essential oil on my mat, or in my mat cleaning spray – my favourites for this time of year are lavender, orange, and rose.
 
Ease into it
When itâs cold outside, we need to ease into our practice a bit more than we do during the summer months, or we risk injury. And who really needs an excuse to sneak in a few extra cat cows? Make sure that your muscles are warm and ready to move before you jump into those sun salutations. Keep a gentle bend in the knees and the elbows for a bit longer than usual, and keep props at the ready. Be a bit more lenient with your body, and be careful not to force anything that doesnât feel good.
Savasanahhhhh
Give your Savasana some extra TLC. When we begin to cool down from our yoga practice as we lie in Savasana, the last thing you want is to get so cold that it starts to distract you or make you uncomfortable. Grab a pillow or a bolster, a blanket, and the cosiest socks you own, and get ready for the savasana of your life. Warning: Sleep is a possibility. Not that thatâs a bad thing.
Add some warm tea to your meditation
When youâve finished your physical practice and youâve rolled out of Savasana, perhaps take the time to brew yourself a cup of warm tea (the Yogi Classic tea is my favourite at this time of year â all of the cinnamon!) and sit in silence for a moment. Let the warmth of the cup warm your hands, and the warmth of the tea heat up your entire body. This tip was inspired by our teacher Katie, whoâs a big believer in the power of tea!
There you have it! Hopefully these tips can keep you cosy and comfortable as you let your practice deepen into the winter months. Does the cold weather affect you and your practice? Do you have any other tips we might have missed? Let us know!
