Morning Flow Yoga is comparable to Moderate Flow Yoga honoring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.

Suits most levels of ability from complete beginner upwards. Not sure if it will suit you? Get in touch. The perfect way to start and set you up for the day!