Yin Yoga

 

What is Yin Yoga?

A mindful style of yoga that uses longer holds to access the fascia and connective tissue in the body. In Yin Yoga postures are more passive asanas, mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. It is not uncommon to see postures held for 3-7 minutes. The time spent in these postures is much like time spent in meditation. Yin yoga offers much deeper access to the body, particularly the fascia. Fascia connects all connective tissues (that means the muscles, bones, tendons, ligaments, and blood) Fascia holds together the entire body. You will leave feeling balanced and renewed.

 

Who is it for?

This class is accessible for all levels. All welcome. People love our yogahub Yin to the Yang of our more dynamic and straight up ‘workout with your workin’ styles.