Lentils are a super food which are packed full of nutritional benefits if you include them in your diet. Here are Happfood’s 5 key benefits of having lentils in your diet;
1. Weight Loss
Lentils although high in protein are very low in calories and have virtually zero fat. Add these to any vegetables to create a healthy, hearty and tasty meal which is kind to your waistline.
2. Increased Energy
Lentils are a great source of iron which aids in the production of energy and metabolism.
3. Green Protein
Lentils are a huge source of green protein, over a quarter of lentils calorie count are attributed to protein.
4. Reduces Cholesterol
Lentils contain high amounts of soluble fibers which reduces your cholesterol which in turn keep your arteries clean
5. Digestive Health
Insoluble fibers found in Lentils help prevent constipation and other digestive disorders
