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Lentils are a super food which are packed full of nutritional benefits if you include them in your diet. Here are Happfood’s 5 key benefits of having lentils in your diet;

1. Weight Loss

Lentils although high in protein are very low in calories and have virtually zero fat. Add these to any vegetables to create a healthy, hearty and tasty meal which is kind to your waistline.

2. Increased Energy

Lentils are a great source of iron which aids in the production of energy and metabolism.

3. Green Protein

Lentils are a huge source of green protein, over a quarter of lentils calorie count are attributed to protein.

4. Reduces Cholesterol

Lentils contain high amounts of soluble fibers which reduces your cholesterol which in turn keep your arteries clean

5. Digestive Health

Insoluble fibers found in Lentils help prevent constipation and other digestive disorders


Author Matt

I started YogaHub out of a room at the back of someone else's house back in 2012 with nothing more than an idea. I'd been teaching Yoga since 2008 and had no intention of opening a Yoga Studio. I think, like everything I've done, I just decided one day I was going to give it a try. And try I did and if you're reading this I guess I'm still trying.

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