Hot

 

What is Hot Yoga?

A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for a longer period of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included.

The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance and some yoga experience.

No full inversions or arm balances are included in these classes.

Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 38-40 °C.

Who is it for?

Those that like their yoga HOT! The heat is great for flexibility and detoxifying. This is the Hot class you’ll love if you don’t dig the flow vibes of our hot flow. Expect a slower more alignment based practice.