Restore

What is Restore?

 

Restore is the ultimate Restorative yoga experience. Class can explore elements such as (but not exclusive to) calming breath work, restorative, long-hold stretches and NSDR (non-sleep, deep rest). The gentle pace lowers the resting heart rate and allows the shift into the parasympathetic nervous system (rest and digest) – helping to de-stress, reduce anxiety and recover from physical activity.

 

Who is it for?

The perfect practice for relaxation and recovery, whether you’ve had a big day at work, been training hard, or need time to chill.