course (300 hrs) in Thailand with Ashton Szabo from California and Emma Warmington Northern Ireland with great gratitude for their wonderful guidance and wisdom. The Subjects covered were Hatha yoga, Vinyasa yoga, Chakra yoga, Physical Anatomy, Mantra, Pranayama and yoga therapeutics.
My classes are informative, high energy, de-stressing, fun and will help tone and strengthen
the body while developing a firm core, awarness and a calm mind. I want to share with my students what I have learnt about the benefits of yoga on a physical, mental and spiritual level. I often hear people say “I am no good at yoga” or they look at the super bendy person next to them and feeling somewhat disappointed with their own practice. Yoga is not a competition and works on a much deeper level. Yoga is about turning up on your mat practicing with an open mind and feeling a radiant glow after class.Look forward to seeing you on the mat.Peter.