Yoga fell into my life with a Summer-long Eureka moment in 2007. I have been a grateful student ever since and after two long spells in India I am still just starting to find out how deep this rabbit hole goes. Along the way I have been blessed to have Sajeevan Arakkal Manoharan as a profoundly inspiring teacher who showed me how Yoga is how you approach your life and not just being able to do Asanas. Trained as a teacher in Classical Hatha Yoga at Yoga Vidya Gurukul I also trained as a Yoga Therapist. Integrating Pilates and Yoga within the rigorous framework of Hatha Yoga, my approach to Yoga flows from Patanjali’s second Yoga Sutra: ‘Yoga chitta vritti nirodhah’: Yoga is the Stilling of the Mind Waves.