Water. Drink it, splash it on your face, rub it on your elbows, submerge yourself. Hydrate Fully.
Get clean. 3 or more baths are not too many!
Rest your ears. After a weekend of aural bliss, be kind to your hearing. Ears also love blankets and pillows and massages.
Focus on the simple things. Like tea and chickpeas and hermit crabs.
Laugh! Avoid the festival comedown by watching a movie, telling stories, or looking at pictures of dogs dressed for their hobbies.
Savasana, Savasana, Savasana. Cocoon yourself and get your zzz’s.
We’d love to know how you recover—whether it be from Electric Picnic, Dublin shenanigans, or just life! Comment on Facebook, send us a message, or just pop into the studio. We’re open to all the creative ways you come back to Om.
