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Water. Drink it, splash it on your face, rub it on your elbows, submerge yourself. Hydrate Fully.



Get clean. 3 or more baths are not too many!



Rest your ears. After a weekend of aural bliss, be kind to your hearing. Ears also love blankets and pillows and massages.

Cover Ears


Focus on the simple things. Like tea and chickpeas and hermit crabs.

hermit crab


Laugh! Avoid the festival comedown by watching a movie, telling stories, or looking at pictures of dogs dressed for their hobbies.

Philippines Dog Show


Savasana, Savasana, Savasana. Cocoon yourself and get your zzz’s.



We’d love to know how you recover—whether it be from Electric Picnic, Dublin shenanigans, or just life! Comment on Facebook, send us a message, or just pop into the studio. We’re open to all the creative ways you come back to Om.




Author Matt

I started YogaHub out of a room at the back of someone else's house back in 2012 with nothing more than an idea. I'd been teaching Yoga since 2008 and had no intention of opening a Yoga Studio. I think, like everything I've done, I just decided one day I was going to give it a try. And try I did and if you're reading this I guess I'm still trying.

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