Category

Mindfulness

A Brief Intro to Acroyoga

By | Asana, Balance, Beginners, Laura Linehan, Mindfulness, Motivational | No Comments

Over the past few years ‘Acroyoga’ has become more and more popular, but if you haven’t tried it you might not know what to expect from an Acroyoga class or workshop. When I was talking to my Dad about it at the weekend, for example, he asked ‘Is that the one you do in the water?’ No, Dad, but that sounds pretty awesome too. What is Acroyoga? Acroyoga is a blend of acrobatics and yoga, usually paired with massage or…

Read More

‘Root to Rise’ – What It Means and Why It Matters

By | Asana, Balance, Beginners, Laura Linehan, Mental Health, Mindfulness, Subtle Body | No Comments

A lot of teachers use the expression ‘root to rise’ in their classes. When I was new to yoga, I was pretty dismissive of this. It sounded a little flowery to me. Then one day during a slower class, I found myself feeling much more grounded and firmer in my foundation than ever before, and I finally understood the expression. Ever since then, this simple expression guides how I practice and teach, because it adds so much to both yoga…

Read More

Digital Detoxing with Yoga and Meditation

By | Laura Linehan, Meditation, Mental Health, Mindfulness, Teachers, Wellbeing, Yoga | No Comments

I got on the bus on Friday evening for what would be a 45 minute journey – and my phone battery was nearly out. I got this minor sense of panic – what would I do with 45 minutes without podcasts, WhatsApp, email and all the other entertainments I could fill the time with? Was there a charging port on the bus? Why didn’t I charge it earlier? What would I do for the time? My brain was lit up…

Read More

A Cooling Breathing Technique for Summer

By | Laura Linehan, Mental Health, Mindfulness, Pranayama, Wellbeing | No Comments

The sunshine over the last few weeks has been amazing and has left many of us with proud tan lines and rosy faces. The sunshine can help us to boost our vitamin D levels, change our sleep patterns, and enhance our immune system as well as our mood. Not to mention all the summer events popping up everywhere to keep us out and active. What’s not to love about the sunshine? If you’re like me and you’ve been trying to…

Read More

How you practice on the mat, is how you will feel off the mat.

By | Beginners, Laura Linehan, Mental Health, Mindfulness, Motivational | No Comments

A student was talking to me after class recently and mentioned that her friend is really ‘good at yoga’ and that there are loads of people in class who are ‘better than her’. It strikes me that there is a tendency for all of us to focus on the aesthetic of the postures without really examining our thought patterns and judgements while we move through postures. That is to say, we automatically jump to how things look, and put the…

Read More

Why we chant ‘Om’ in yoga

By | Beginners, Laura Linehan, Mindfulness, Wellbeing | No Comments

A lot of beginners and experienced yogis alike can find it uncomfortable and a little bit strange when they are invited by their teacher to chant ‘om’ at the beginning or end of a yoga class. For many people who go to yoga for the more physical benefits, it might be tempting to completely dismiss this aspect of yoga. But when you understand the meaning behind it, you might find a whole new depth in the practice of saying ‘om’…

Read More

Why Savasana is the Most Important Yoga Pose

By | Asana, Laura Linehan, Meditation, Mindfulness, Restorative, Yoga | One Comment

Savasana (pronounced shih – vah- sah – nah) is the final posture in each yoga class where all students are guided to lie down on their backs with their hands by their sides – hands and feet about as wide as the mat. Savasana translates to mean ‘corpse pose’ not only because it emulates a corpse on the floor. In the karmic tradition where death is seen as an important part of life, savasana is part of the acceptance of…

Read More

Yoga for Injury Prevention and Recovery

By | Asana, Balance, Flexibility, Injury, Laura Linehan, Mindfulness, Wellbeing | No Comments

More and more people are turning to yoga to help prevent and recover from injuries as doctors, physiotherapists and trainers are increasingly aware of the positive benefits of a long-term yoga practice. As yoga enters the sports arena (so to speak) it is becoming another key tool for athletes and those who are looking to maintain their fitness in a way that will complement their injury prevention or recovery plan. In terms of injury prevention, yoga is an excellent way…

Read More
Yoga Nidra

What is Yoga Nidra?

By | Asana, Balance, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Restorative, Subtle Body, Wellbeing, Yoga, YogaHub | 2 Comments

Here at YogaHub we love the practice of yoga nidra, which is often called “yogic sleep.” Yoga nidra Is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. If you are able to stay awake, it can bring clarity of mind and deep insight. Yoga nidra is among the…

Read More

3 ways to keep your ego in check on the yoga mat

By | Dublin, Ireland, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub | No Comments

Ahh, the ego. We all have one, and every so often (or, um, every hour or so) it likes to come out and play. And one of the places we can notice it the most? Our yoga practice. All too often we can find ourselves starting to compare ourselves to others, berate ourselves, and generally feel not quite good enough. Which I think you’ll agree is a pretty icky feeling. So here are three ways that you can start to…

Read More