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Mindfulness

Marta Bunikowska hosts Workshop: Every Breath You Take, Sunday 12th August@1.30pm

By | Mindfulness, Pranayama, Restorative, Teachers, Workshops, Yoga | No Comments

‘When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath’. Hatha Yoga Pradipika In this workshop I will teach the basics of breathing as you flow through the postures starting with short flows including Sun Salutations. The practise is based on my study in Chennai last year and my own practise. You will notice how…

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Yoga Beyond the Mat Workshop Bank Holiday Monday Aug 6th@2pm

By | Meditation, Mindfulness, Pranayama, Teachers, Workshops, Yoga | No Comments

An introduction to Chanting, Pranayama and Meditation Teacher: Aiden Condron Duration: 2 hours Maximum for this Workshop: 10 people Price: €25 Asana practice, the physical poses we perform on the mat during our yoga classes, are just one of the many facets or “limbs” of the all-encompassing spiritual science of traditional yoga. Yoga is a living process that radiates far beyond the mat to include the practices of Chanting based on the principles of vibrational medicine, where the primordial sound…

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