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Hot Yoga

How to Get the Most Out of Hot Yoga

By | Asana, Hot Yoga, Laura Linehan, Yoga | No Comments

Hot yoga is really popular at the moment and a lot of people are trying it out as a way to work up more sweat in their yoga practice and get some heat into their day. I teach hot yoga and I really enjoy the feeling of a total workout along with tension-release. I love the satisfaction I feel when I walk out of a hot yoga class – my muscles are physically more relaxed from the heat, but they’ve…

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