Category

Healthy

Ayurveda and The Three Doshas

By | Ayurveda, Healthy, Mindfulness, Pranayama, Wellbeing, Yoga | No Comments

Have you ever heard your yoga teacher mention Ayurveda and not fully understand what they were speaking about? Or maybe some of you may have heard about Ancient Chinese Medicine? Ancient Chinese Medicine is approximately 2,500 years old and included various forms of herbal medicine, acupuncture, massage and exercise. Well, Ayurveda greatly influenced Ancient Chinese Medicine. Ayurveda is an Ancient Indian medicine that has been used for thousands of years and is still greatly used today.Ayurveda dates back 5,000 years…

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5 Times Yoga Saved The Day

By | Dublin, Healthy, Humour, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

Have you ever had a particularly crazy day when yoga saved your sanity? Here are a couple of examples we can remember and relate to when things get a bit wild. Those days when your balance is off. Even standing on your own two feet feels a bit strange and curious. You might find that yoga saves the day by bringing you back into balance… or even better, you might find a space to laugh with yourself as your poise…

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8 amazing ways that yoga can make you a better runner.

By | Asana, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub | No Comments

They might seem worlds apart, but I think that running and yoga have a really special connection. They both help us move our body in a healthy way, connect deeply to our breath, and find that elusive state of flow. And there are some ways that yoga can make your performance as a runner even better! Let’s check ‘em out. You breathe better   As a species, humans have kind of…forgotten how to breathe. It’s sad but it’s true! Notice…

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Top 5 Books Every Yogi Should Read

By | Asana, Books, Healthy, Meditation, Mindfulness, Motivational, Pranayama, Students, Teachers, Wellbeing, Yoga | No Comments

For many people, reading is an integral part of learning about anything we are interested in. I believe every yogi should read the following books to learn more about this practice that we all love. These books are for everyone and not just for those who are doing their yoga teacher training, just click on the pictures for a direct link to buy the books. Light on Yoga, by B.K.S. Iyengar In each chapter, Iyengar digs a little deeper into…

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The Mindfulness Of Daily Tasks

By | Dublin, Healthy, Ireland, Mental Health, Mindfulness, Rachelle Hicks, Wellbeing, Yoga, YogaHub | No Comments

I love simple daily tasks. Those small rituals that sometimes go unnoticed. The process of making coffee. The feeling of a shower. Looking out the window before leaving my home to see what the sky looks like. Putting exactly enough laundry detergent in the washer. Eating just the right amount for lunch. Putting one foot in front of the other as I walk down the street. Putting on the most comfortable clothes when I come home at the end of the…

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Having trouble speaking your truth? Your throat chakra could need some tuning up. Here’s how.

By | Asana, Ayurveda, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub | No Comments

The throat chakra The throat chakra – or Vishuddha – is home to our communication – both speaking and listening – and self-expression. It extends from our throat to include our neck, jaw muscles, and thyroid, and physical ailments in these areas can be the result of a blocked throat chakra. When our throat chakra is blocked, we find it difficult to speak our truth, maybe out of fear. We also have a harder time actually realising what our truth even is….

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Yoga pose holding feet

5 Ways To Ground Your Practice

By | Asana, Dublin, Healthy, Ireland, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Wellbeing, Yoga, YogaHub | No Comments

Whether you have your own personal practice, or you only do yoga in a group, there are a few ways you can find grounding in any type of practice, on any kind of day. Slow your breath. Take slower, deeper, longer breaths. Take care not to exaggerate the breath, but deepen it by breathing in for just 1 or 2 seconds longer, and breathing out for 1 or 2 seconds longer. Keep this deep breathing awareness when you’re still and…

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 Svadhisthana – the Sacred Sacral Chakra.

By | Asana, Ayurveda, Dublin, Healthy, Meditation, Wellbeing, Yoga, YogaHub | No Comments

Here it is! Chakra number 2. I’m sure you’ve all been waiting with bated breath since you learned all about Muladhara (the root chakra) with me over here. So now that we’re all good and grounded, let’s start movin’ on up. To Svadhisthana – the Sacral Chakra. Where is it? Our (sacred) second chakra is located above the pubic bone and below the navel, and is home to our deepest emotions, creativity, sexuality, and intuition. A balanced sacral chakra brings a…

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4 Ways To Find Time To Meditate

By | Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

I once read a quote that said, “Meditate for an hour everyday. Unless you’re too busy. In that case, meditate for two.” For many of us, it’s not meditating that’s difficult. It’s finding the time to do it. While taking a long period of time to meditate can seem virtuous, it’s not always practical to keep up. Try out the following ways of managing your time to include meditation in your every day. 1 – Start early. Meditation is something…

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5 Yoga Poses For An Open Heart

By | Asana, Dublin, Healthy, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Wellbeing, Yoga, YogaHub | No Comments

The heart is known as our seat of compassion. It’s where we love from. It’s what floods us with joy when our heart beams. Physiologically, the heart is connected to our central immune system. Just at the centre of the chest is the Thymus Gland. This gland is our immune regulator. Additionally, the area of the heart is connected to the lungs and our breath. So when we do heart openers, we are working with expanding and clarifying the breath,…

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