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Teachers

5 Times Yoga Saved The Day

By | Dublin, Healthy, Humour, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

Have you ever had a particularly crazy day when yoga saved your sanity? Here are a couple of examples we can remember and relate to when things get a bit wild. Those days when your balance is off. Even standing on your own two feet feels a bit strange and curious. You might find that yoga saves the day by bringing you back into balance… or even better, you might find a space to laugh with yourself as your poise…

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Top 5 Books Every Yogi Should Read

By | Asana, Books, Healthy, Meditation, Mindfulness, Motivational, Pranayama, Students, Teachers, Wellbeing, Yoga | No Comments

For many people, reading is an integral part of learning about anything we are interested in. I believe every yogi should read the following books to learn more about this practice that we all love. These books are for everyone and not just for those who are doing their yoga teacher training, just click on the pictures for a direct link to buy the books. Light on Yoga, by B.K.S. Iyengar In each chapter, Iyengar digs a little deeper into…

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Flexibility Vs. Strength In Yoga

By | Asana, Dublin, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

There are so many people who start yoga with the intention of gaining flexibility. While this is a huge benefit from keeping a consistent yoga practice, it’s not the only thing thing that your body will gain from learning asanas and yoga sequences. Would you believe that, in terms of keeping a sustainable, healthy yoga practice, strength building is equally as important as gaining flexibility? There is a saying from a book written more than 1,700 years ago in regards…

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YogaHub Teachers’ Favourite Tunes To Yoga To: Part V

By | Dublin, Ireland, Mindfulness, Motivational, Music, Rachelle Hicks, Students, Teachers, Yoga, YogaHub | No Comments

It’s been a while since we published a new YogaHub Teachers’ playlist. We hope you’ve enjoyed listening to our past playlists, I, II, III, and IV. And now, with 2 new studios and a few new teachers, we’re ready for some new tunes. Check out the songs below and have a listen on our Spotify playlist. Aisling Milne – “Oxide” Niklas Aman Art – “Things Left Unsaid” Pink Floyd Brian – “Elegia” New Order Casey – “Om Namo Narayani” Edo…

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To Remember Simple Things

By | Dublin, Humour, Ireland, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

There are so many times I need to remind myself to remember and enjoy the simple things. These times are a proper stop-in-my-tracks kind of reminder. And what I’m always so surprisingly surprised about is how these reminders of simple things can be found in the simplest of places. There’s a security guard who works near my apartment. I pass him most days and wave. On occasion, we’ll talk, but often I’ll cut the conversation short or it will go…

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4 Ways To Find Time To Meditate

By | Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

I once read a quote that said, “Meditate for an hour everyday. Unless you’re too busy. In that case, meditate for two.” For many of us, it’s not meditating that’s difficult. It’s finding the time to do it. While taking a long period of time to meditate can seem virtuous, it’s not always practical to keep up. Try out the following ways of managing your time to include meditation in your every day. 1 – Start early. Meditation is something…

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What Is Restorative Yoga?

By | Asana, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Restorative, Students, Teachers, Wellbeing, Workshops, Yoga, YogaHub | No Comments

Find out more about Barbara and her upcoming Restorative Yoga workshop through our Q and A below! Hello Barbara! So, what is Restorative Yoga? There’s a quote from the renowned Restorative Yoga teacher, Judit Lasater that I like “We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.” And that, in a nutshell is was restorative yoga is: a slow, gentle…

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4 Benefits Of Hot Yoga

By | Dublin, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

During these summer days, nearly every yoga class feels like a hot yoga class! Whether you’re a hot yoga junkie, or you’re simply curious, here are some benefits to know about adding a bit of hot to your yoga. 1 – The heat can aid in flexibility. The heat in a hot yoga class helps to relax and rejuvenate muscles, similar to the feeling you’d get after taking a bath or being in a sauna. Of course, hot yoga is…

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3 Mindful Ways To Start Your Morning

By | Dublin, Healthy, Ireland, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

We all want to start the morning right, but not all of us have time to do a full hour-long yoga practice. Luckily, there are other simple and mindful ways we can incorporate yoga into our morning. 1 – Give yourself time. This is a difficult one. Most of us know what it’s like to hit the snooze button more than a couple of times. And no matter now many times a wake up is delayed, there never seems to be…

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What Is Kundalini?

By | Dublin, Healthy, Ireland, Mindfulness, Motivational, Music, Pranayama, Rachelle Hicks, Teachers, Wellbeing, Workshops, Yoga, YogaHub | No Comments

This week we get to talk to the lovely Emer about what Kundalini yoga is, how it can change your life, and what she’ll be offering at her summer-inspired YogaHub workshop this weekend. Hello Emer! So, what is Kundalini Yoga? Kundalini Yoga was brought to the West by Yogi Bhajan. It is considered to be one of the most comprehensive of all of the yoga traditions as it combines many practices such as meditation, mantra, physical postures and breathing techniques. It…

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