Category

Flexibility

Yoga for Injury Prevention and Recovery

By | Asana, Balance, Flexibility, Injury, Laura Linehan, Mindfulness, Wellbeing | No Comments

More and more people are turning to yoga to help prevent and recover from injuries as doctors, physiotherapists and trainers are increasingly aware of the positive benefits of a long-term yoga practice. As yoga enters the sports arena (so to speak) it is becoming another key tool for athletes and those who are looking to maintain their fitness in a way that will complement their injury prevention or recovery plan. In terms of injury prevention, yoga is an excellent way…

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Five Yoga Myths That are Holding You Back

By | Asana, Dublin, Flexibility, Food, Laura Linehan, Motivational, Students, Wellbeing, YogaHub | No Comments

When I say I am a yoga teacher, a really common response is “Wow, you must be really flexible.” At a wedding recently a girl I had just met went so far as to scream “You do yoga, DO THE SPLITS ON THE DANCE FLOOR!” When I laughed that off she started chanting “Do the WORM, do the WORM!”. I can do neither so I didn’t… much to her disappointment and everyone else’s relief. The screaming girl at the wedding…

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