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Back by popular demand: Introduction to Meditation Workshop

By | Mindfulness, Pranayama, Teachers, Workshops, Yoga | No Comments

Date: Saturday 22nd September 2012 Time: 1.30pm Workshop must be payed for in advance and can be purchased HERE Still Life: Asana practice, the physical poses we perform on the mat during our yoga classes, are just one of the many facets or “limbs” of the all-encompassing spiritual science of traditional yoga. Yoga is a living process that radiates far beyond the mat to include the practices of Pranayama, Yoga Nidra and Meditation. Pranayama which literally translates as breath/life force…

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Marta Bunikowska hosts Workshop: Every Breath You Take, Sunday 12th August@1.30pm

By | Mindfulness, Pranayama, Restorative, Teachers, Workshops, Yoga | No Comments

‘When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath’. Hatha Yoga Pradipika In this workshop I will teach the basics of breathing as you flow through the postures starting with short flows including Sun Salutations. The practise is based on my study in Chennai last year and my own practise. You will notice how…

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Yoga Beyond the Mat Workshop Bank Holiday Monday Aug 6th@2pm

By | Meditation, Mindfulness, Pranayama, Teachers, Workshops, Yoga | No Comments

An introduction to Chanting, Pranayama and Meditation Teacher: Aiden Condron Duration: 2 hours Maximum for this Workshop: 10 people Price: €25 Asana practice, the physical poses we perform on the mat during our yoga classes, are just one of the many facets or “limbs” of the all-encompassing spiritual science of traditional yoga. Yoga is a living process that radiates far beyond the mat to include the practices of Chanting based on the principles of vibrational medicine, where the primordial sound…

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Welcoming Hannah Johari to the Yoga Hub Family

By | Teachers | One Comment

I was a student of Pilates for 4 years before committing myself to get my qualification and start teaching. I decided to start teaching Pilates as it had such a positive effect on my life and I wanted to pass that on to others.  Pilates was originally named “contrology”, it consisted of 34 matwork movements which have been modified over the years but the core of the exercises remain the same. Joseph Pilates himself said “In 10 sessions you’ll feel…

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