Back by popular demand: Introduction to Meditation Workshop

By September 12, 2012Mindfulness, Pranayama, Teachers, Workshops, Yoga

Date: Saturday 22nd September 2012

Time: 1.30pm

Workshop must be payed for in advance and can be purchased HERE

Still Life:

Asana practice, the physical poses we perform on the mat during our yoga classes, are just one of the many facets or “limbs” of the all-encompassing spiritual science of traditional yoga.

Yoga is a living process that radiates far beyond the mat to include the practices of Pranayama, Yoga Nidra and Meditation.

Pranayama which literally translates as breath/life force channelling or extension denotes the ancient art of working with our vital energy or prana.

Yoga Nidra or yogic sleep is a state of conscious deep sleep while yet remaining awake. In Yoga Nidra, you not only enjoy complete physical, mental and emotional relaxation but also get to explore the tremendous powers hidden in the deeper layers of subconscious and unconscious mind.

Meditation, in its many forms, involves the withdrawal of the senses from external stimuli that stress the body and mind and aims to direct our focus inward on a singular point, drawing us toward profound stillness and peace.

Meditation at the Yoga Hub

This workshop will offer a brief theoretical overview followed by an extended practical guided session where participants will be led through a range of techniques used in these practices. This session aims to provide you with a fuller context for all your future asana practice and a greater understanding of Yoga as a whole.

Time: 1.30pm

Duration: 2 hoursAiden Condron at the Yoga Hub

Teacher: Aiden Condron

Location: The Yoga Hub@Yogabase, Off Beechwood Avenue Lower, Ranelagh, Dublin 6

Cost: €25/Full-time Student €20

You can purchases with your Debit or Credit Card HERE. Limited to 10 people

 

If you have any queries regarding the content of this Workshop please don’t hesitate to contact us at info@theyogahub.ie

Have a great day.

Om Shanti,

Matt

The Yoga Hub

 

Matt

Author Matt

I started YogaHub out of a room at the back of someone else's house back in 2012 with nothing more than an idea. I'd been teaching Yoga since 2008 and had no intention of opening a Yoga Studio. I think, like everything I've done, I just decided one day I was going to give it a try. And try I did and if you're reading this I guess I'm still trying.

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