Date: Saturday 22nd September 2012
Workshop must be payed for in advance and can be purchased HERE
Asana practice, the physical poses we perform on the mat during our yoga classes, are just one of the many facets or “limbs” of the all-encompassing spiritual science of traditional yoga.
Yoga is a living process that radiates far beyond the mat to include the practices of Pranayama, Yoga Nidra and Meditation.
Pranayama which literally translates as breath/life force channelling or extension denotes the ancient art of working with our vital energy or prana.
Yoga Nidra or yogic sleep is a state of conscious deep sleep while yet remaining awake. In Yoga Nidra, you not only enjoy complete physical, mental and emotional relaxation but also get to explore the tremendous powers hidden in the deeper layers of subconscious and unconscious mind.
Meditation, in its many forms, involves the withdrawal of the senses from external stimuli that stress the body and mind and aims to direct our focus inward on a singular point, drawing us toward profound stillness and peace.
This workshop will offer a brief theoretical overview followed by an extended practical guided session where participants will be led through a range of techniques used in these practices. This session aims to provide you with a fuller context for all your future asana practice and a greater understanding of Yoga as a whole.
Teacher: Aiden Condron
Location: The Yoga Hub@Yogabase, Off Beechwood Avenue Lower, Ranelagh, Dublin 6
Cost: €25/Full-time Student €20
You can purchases with your Debit or Credit Card HERE. Limited to 10 people
If you have any queries regarding the content of this Workshop please don’t hesitate to contact us at firstname.lastname@example.org
Have a great day.
The Yoga Hub