What is Kundalini?
First thing to understand is that there are several types of yoga. Some are completely physical, some are all about meditation. Kundalini is somewhere in the middle. But with an added emphasis on consciousness that activates energy centers throughout the body. To read more about Kundalini, check out an interview with YogaHub teacher Emer here, or check out AnnaB’s blog about it here.
And what is a Mantra?
A “mantra” is a sacred utterance, a numinous sound, a syllable, word or group of words believed by practitioners to have psychological and spiritual powers Mantra meditation helps to induce an altered state of consciousness.
And finally, a Kundalini Mantra?
Kundalini Mantras are typically in Gurmukhi, a sacred Indian language, and occasionally, in English. These mantras contain the vibrations of peace, prosperity, connection, and many other qualities and are understood by their impact, even if the meaning of each word is not known.
Below is a list of Kundalini mantras for your everyday needs. It is amazing to chant them, sing them or even just to listen to them in the background. I have linked YouTube videos of these mantras so you can listen yourself.
Mantra for compassion and patience
Gobinday, Mukanday – This mantra eliminates karmic blocks and past errors, balances brain hemispheres, purifies the magnetic field, and brings compassion and patience.
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Gobinday, Mukanday, Udharay, Aparay Hariang, Kariang, Nirnamay, Akamay |
Sustaining, Liberating, Enlightening, Infinite Destroying, Creating, Nameless, Desireless |
Listen here: Gobinday Mukunda (Krishnan Liquid Mix) by Sada Sat Kaur
Mantra for self-confidence
Bountiful, Blissful, Beautiful – This mantra is for self-esteem and confidence.
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I am Bountiful, I am Blissful, I am Beautiful |
Listen here: Bountiful, Blissful, Beautiful by Bachan KaurÂ
Mantra for healing
Ra Ma Da Sa – This mantra stimulates the kundalini energy for healing and activates the neutral mind.
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Ma Da Sa, Sa Say So Hung |
Sun Moon Earth Impersonal Infinity Totality of Infinity Personal sense of merger and identity The infinite, vibrating and real.
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Listen here: Ra Ma Da Sa by Mirabai Ceiba
Mantra for anxiety and depression
Chattar Chakkar Varti – Removes fear, anxiety, depression, insecurity and phobias. It instils courage, fearlessness and brings victory.
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Chattra chakkra vartee, chattra chakkra bhugatay Suyumbhav subhang sarab daa sarab jugtay Dukaalang pranaasee dayaalang saroopay Sadaa ung sungay abhangang bibhootay
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Thou art pervading in all the four directions, the Enjoyer in all the four directions. Thou art self -illumined and united with all. Destroyer of bad times, embodiment of mercy. Thou art ever within us. Thou are the everlasting giver of undestroy-able power. |
Listen here: Chattr Chakkr Vartee by by Nirinjan Kaur
Mantra for intuition
Magic Mantra – this mantra stops anything negative and removes all obstacles. It brings great intuition.
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Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar |
God and We are One. I know this by the Grace of the True Guru. I know this by the Grace of the True Guru. God and We are One. |
Listen here: Ek Ong Kar by Jaya Lakshmi, Ananda
If you enjoyed these mantras, be sure to check out my Kundalini playlist on Spotify here.
Have a wonderful week everyone.
To read more from Anna, check out her blog, AnnaB.ie or her Instagram and Facebook.
