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What is Kundalini?

First thing to understand is that there are several types of yoga. Some are completely physical, some are all about meditation. Kundalini is somewhere in the middle. But with an added emphasis on consciousness that activates energy centers throughout the body. To read more about Kundalini, check out an interview with YogaHub teacher Emer here, or check out AnnaB’s blog about it here.

And what is a Mantra?

A “mantra” is a sacred utterance, a numinous sound, a syllable, word or group of words believed by practitioners to have psychological and spiritual powers Mantra meditation helps to induce an altered state of consciousness.

And finally, a Kundalini Mantra?

Kundalini Mantras are typically in Gurmukhi, a sacred Indian language, and occasionally, in English. These mantras contain the vibrations of peace, prosperity, connection, and many other qualities and are understood by their impact, even if the meaning of each word is not known.

Below is a list of Kundalini mantras for your everyday needs. It is amazing to chant them, sing them or even just to listen to them in the background. I have linked YouTube videos of these mantras so you can listen yourself.

Mantra for compassion and patience

Gobinday, Mukanday – This mantra eliminates karmic blocks and past errors, balances brain hemispheres, purifies the magnetic field, and brings compassion and patience.

Gobinday, Mukanday

Gobinday, Mukanday, Udharay, Aparay

Hariang, Kariang, Nirnamay, Akamay

Sustaining, Liberating, Enlightening, Infinite

Destroying, Creating, Nameless, Desireless

Listen here: Gobinday Mukunda (Krishnan Liquid Mix) by Sada Sat Kaur

Mantra for self-confidence

Bountiful, Blissful, Beautiful – This mantra is for self-esteem and confidence.

Bountiful, Blissful, Beautiful

I am Bountiful,

I am Blissful,

I am Beautiful

Listen here: Bountiful, Blissful, Beautiful by Bachan Kaur 

Mantra for healing

Ra Ma Da Sa – This mantra stimulates the kundalini energy for healing and activates the neutral mind.

Ra Ma Da Sa












Impersonal Infinity

Totality of Infinity

Personal sense of merger and identity

The infinite, vibrating and real.


Listen here: Ra Ma Da Sa by Mirabai Ceiba

Mantra for anxiety and depression

Chattar Chakkar Varti – Removes fear, anxiety, depression, insecurity and phobias. It instils courage, fearlessness and brings victory.

Chattar Chakkar Varti

Chattra chakkra vartee, chattra chakkra bhugatay

Suyumbhav subhang sarab daa sarab jugtay

Dukaalang pranaasee dayaalang saroopay

Sadaa ung sungay abhangang bibhootay

Thou art pervading in all the four directions,

the Enjoyer in all the four directions.

Thou art self -illumined and united with all.

Destroyer of bad times, embodiment of mercy.

Thou art ever within us.

Thou are the everlasting giver of undestroy-able power.

Listen here: Chattr Chakkr Vartee by by Nirinjan Kaur

Mantra for intuition

Magic Mantra – this mantra stops anything negative and removes all obstacles. It brings great intuition.

Magic Mantra

Ek Ong Kar Sat Gur Prasad,

Sat Gur Prasad Ek Ong Kar

God and We are One.

I know this by the Grace of the True Guru.

I know this by the Grace of the True Guru.

God and We are One.

Listen here: Ek Ong Kar by Jaya Lakshmi, Ananda

If you enjoyed these mantras, be sure to check out my Kundalini playlist on Spotify here.

Have a wonderful week everyone.

To read more from Anna, check out her blog, or her Instagram and Facebook.