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Last Night Round at the Hub

By February 14, 2013March 7th, 2014Dublin, Teachers, Yoga

Last night we rolled ourselves out and as we lay supine we lovingly rocked around the edges of our heart shape bone from North to South and East to West; we drew the sweetness of the inhale from crown to tail and the lightness of the exhale from muladahara to sahaswara.
Last Night Round at the Yoga Hub
We flowed like light and gave love, gave our hearts away (to the sound of McYogi). We placed our hands under our hearts, yielded to the softness of the floor, reaching our feet to the the heavens and turning our gaze to the earth.

We sat in the warm heat of Agni stambasana and curled our hearts inwards to the stillness of our souls. THEN we lay down in the shape of stars and listened to the music of the rain as it invited our awareness back to the room in the house at the bottom of the lane.

Lisa xx

Matt

Author Matt

I started YogaHub out of a room at the back of someone else's house back in 2012 with nothing more than an idea. I'd been teaching Yoga since 2008 and had no intention of opening a Yoga Studio. I think, like everything I've done, I just decided one day I was going to give it a try. And try I did and if you're reading this I guess I'm still trying.

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