Skip to main content

Whether the end of the year for you means planning and preparing for celebrations, or if it’s simply a time to wind things down, it’s always good to check your to-do list and see where you can add mindful practices.

  1. Be present. If a lot of your energy is focused on purchasing presents, take time to Be Present too.
  2. Reach out. Whichever way you spend your winter months, it’s always a good time at the turning of the year to connect with friends and family that you may not often see. Just a little Hello and I’m Thinking Of You can really brighten someone’s winter.
  3. Give hugs. Stay warm and wrap your arms around those you love!
  4. Be open. The end of the year, and the beginning of a new one, can often bring unexpected surprises. Let yourself be open to life’s gifts that you don’t know are on their way.
  5. Show love. Love can show itself in so many ways. It may be through a smile, a moment, or even just a listening ear. Notice where compassion and gratitude can be found in obvious, but also the unexpected places.

Author Matt

I started YogaHub out of a room at the back of someone else's house back in 2012 with nothing more than an idea. I'd been teaching Yoga since 2008 and had no intention of opening a Yoga Studio. I think, like everything I've done, I just decided one day I was going to give it a try. And try I did and if you're reading this I guess I'm still trying.

More posts by Matt