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When friends pop over unexpected and you have nothing to offer, my emergency go to is this little tasty dip! I chop some good oul Irish potatoes into wedges and blitz up this delicious dip with some spice from the Sriracha and voila! Party is on! Also fantastic for BBQs as a tasty vegan option, instead of mayonaise 😉

This dip is healthy, gluten free, vegan, sugar free.. and has the perfect kick to it!

Ingredients are:


250g butter beans / chickpeas

2 cloves of garlic

2 tbs lemon juice

2 tbs extra virgin olive oil

4-5 pre- soaked sun dried tomatoes

2 (plus) tbs of Sriracha depending on how spicy you like it!



Simply throw everything into a bowl and blend together with a hand blender (or in jug blender if you have one)


Season with salt and pepper!




Author Matt

I started YogaHub out of a room at the back of someone else's house back in 2012 with nothing more than an idea. I'd been teaching Yoga since 2008 and had no intention of opening a Yoga Studio. I think, like everything I've done, I just decided one day I was going to give it a try. And try I did and if you're reading this I guess I'm still trying.

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