When friends pop over unexpected and you have nothing to offer, my emergency go to is this little tasty dip! I chop some good oul Irish potatoes into wedges and blitz up this delicious dip with some spice from the Sriracha and voila! Party is on! Also fantastic for BBQs as a tasty vegan option, instead of mayonaise 😉

This dip is healthy, gluten free, vegan, sugar free.. and has the perfect kick to it!

Ingredients are:

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250g butter beans / chickpeas

2 cloves of garlic

2 tbs lemon juice

2 tbs extra virgin olive oil

4-5 pre- soaked sun dried tomatoes

2 (plus) tbs of Sriracha depending on how spicy you like it!

Method:

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Simply throw everything into a bowl and blend together with a hand blender (or in jug blender if you have one)

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Season with salt and pepper!

Done!

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Jenny O'Neill

Author Jenny O'Neill

I'm currently studying BSc Culinary Entrepreneurhip. I'm passionate about healthy food, nutritious ingredients and believe whole-heartedly we should all follow a plant based diet, for good karma, for the body and soul, and of course for the good of planet!

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