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Why Mindfulness is a Superpower

By January 24, 2016Matt Quigley, Meditation, Mindfulness

A gorgeous animation put together by the lovely people over at Happify about the power of Mindfulness in everyday life. Interested to know your take on the whole thing? They say it will soon be accepted as routine as brushing your teeth every day. I have to agree.

 

 

Matt

Author Matt

I started YogaHub out of a room at the back of someone else's house back in 2012 with nothing more than an idea. I'd been teaching Yoga since 2008 and had no intention of opening a Yoga Studio. I think, like everything I've done, I just decided one day I was going to give it a try. And try I did and if you're reading this I guess I'm still trying.

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