1 – Wake up every morning thinking of all the people and things you love in your life.
2 – Journal about ways you want to create and express yourself.
3 – Enjoy a good breakfast–even if it’s just a favourite morning drink or smoothie!
4 – Give yourself time to do tasks at a comfortable pace.
5 – Breathe slowly. Breathe fully. Breathe for your well being.
6 – Smile at people on the street.
7 – Ask the question, “How are you?” with a genuine interest, and listen to the response.
8 – Be open to every day’s little surprises.
9 – Expect great things.
10 – Say “I love you,” often.
11 – Pay attention to what you eat, and eat joyously. Savour every meal.
12 – Teach others about kindness simply by being kind.
13 – Understand that you, Yes, You, are a miracle.
14 – Say “I love you,” to yourself.
15 – Before going to sleep, rest in bed and say Thank You to your whole body for all it does to support you.