Restorative classes and restorative poses have a reputation for being so yummy. They’re like the dessert of yoga. It sometimes makes you wonder: Can something that feels so nice be good for you?

Here are a few practical examples of how a restorative practice can benefit you mentally, emotionally, and physiologically.

1 Repairs the body and nervous system. The beautiful slow-motion pace of a restorative practice, coupled with an intimate experience with the breath, can help to drop us drop into what’s called the parasympathetic nervous system. This is when the fight-or-flight response deactivates and deep relaxation can engage. In this deep relaxation, our bodies experience natural detoxification and healing.

2 Increases body awareness. When we allow ourselves to go slow in our yoga practice, we learn how to tune in and really listen to what our bodies have to say. It’s like when you find yourself in a pose and you discover a muscle you’ve never felt before. In this space we can learn how to deepen our practice.

3 Enhances flexibility. It may not seem like a strong enough practice to gain flexibility, but with the use of props and going slowly into poses, the muscles are able to gradually and easily stretch.

4 Helps to lose weight. Even though you wouldn’t be looking to break a sweat in a restorative class, studies have shown that including a restorative class as part of your yoga routine helps to reduce cortisol, a stress hormone that causes the body to store fats.

5 Healing emotionally. A restorative class is designed to make us feel safe. It’s like a very prolonged feeling of a Saturday morning in bed, and a day at the spa. When we allow ourselves this space to consciously treat ourselves, we honour who we are and how we feel. We find balance in our emotions and peace in our lives.


Author Rachelle

Rachelle is a lover of balance, of peaks and troughs, and healing, and all the details that move a person to be changed or challenged or contented. Her family are travellers and she’s has had the bug of wanderlust since birth. She was born in Ipswich, raised in Georgia, and has lived in Ireland for over 3 years. Through her travels, she’s learned the significance of the body as one’s home and how to find peace and strength in your own cells. She encourages her students to explore the stuff they’re made of in order to gain awareness of their connection with others and the world. Among that which inspires her are Alan Watts, waves, journeys, story sharing, and anything under the category of legumes. Currently she is training for her 500-hour certification with Yoga Therapy Ireland.

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