The more we practice yoga the more parts of ourselves we discover. The physical body with it’s muscles, bones, ligaments and joints acts as a map that leads us to understand how the interrelations between these structures helps us to optimally align. Optimal alignment connects our postures in a fluid way. Knowing there is a stable base we can extend out and explore new edges and layers (kosha) of ourselves. We follow the current, diving deeper into the vastness of our own experience where we are greeted by hidden treasures, unexpected splashes of colour and places of discomfort. This exploration is rewarding and challenging, but never not worthwhile. So dive deep and trust the flow of Shiva and Shakti. Om shanti Lisa
